Each stuffed mushroom contains only 1 gram of fat. This recipe serves 12.
- 1 small onion, chopped
- 2 tbsp cilantro leaves
- 2 tbsp egg substitute
- 1 tbsp Dijon mustard
- 1 1/2 tsp finely chopped fresh ginger root
- 2 tbsp reduced
Preheat oven to 350 degrees F. Spray a cookie sheet with vegetable oil cooking spray (ie: Pam). Mix all ingredients except mushrooms. Fill mushrooms with the chicken mixture. Place the mushrooms filled side up on the cookie sheet. Bake for 10-15 min. or until chicken mixture is done (it really does vary by oven). Serve hot.