My Corner of the World

My Corner of the World -

Tabbouleh

This recipe contains 1 gram of fat per 3/4 c. serving. Serves 2.

Ingredients:

  • 1 c. bulgur or cracked wheat
  • 2 c. boiling water
  • 4 tsp lemon juice
  • 2 tsp olive oil
  • 2 med. ripe tomatoes, chopped
  • 3 tbsp minced parsley
  • 1/2 small red onion, chopped
  • 2 green onions, including tops, finely chopped
  • 1/4 tsp ground coriander
  • 1/4 tsp ground cumin
  • 1/8 tsp hot pepper sauce

Preparation:

Place bulgur or cracked wheat in a large bowl and pour boiling water over it. Cover and let stand for 30 min. Drain off any liquid that remains. In another bowl, mix the remaining ingredients. Add the bulgur or cracked wheat and toss well.