My Corner of the World

My Corner of the World -

Pot Roasted Chicken

This recipe contains an average of 2 grams of fat per serving. Serves 6

Ingredients:

  • 1 chicken cut up and skinned (or use only breast for less fat)
  • 7 or 8 small new potatoes, scrubbed
  • 4 or 5 small onions, peeled
  • 4 med carrots, peeled and cut into 3″ pieces
  • 1/2 c dry white wine
  • 1 14 oz can low-fat reduced-sodium chicken broth
  • 1 tbsp lemon juice
  • 3 cloves garlic, chopped fine
  • 1 tsp oregano
  • 1 tsp thyme
  • 1/4 tsp black pepper
  • 2 tbsp chopped parsley

Preparation:

Preheat oven to 350 degrees F.

Arrange chicken, potatoes, onions, and carrots in a baking dish. Mix wine, broth, and lemon juice and pour over chicken and vegetables. Sprinkle on garlic, oregano, thyme, and pepper. Bake uncovered 40 – 45 min. or until chicken is fork tender. Turn chicken and vegetables occasionally and baste with pan juice (if juices evaporate too quickly add more chicken broth).

Transfer to a serving platter, arranging vegetables and chicken and sprinkle with parsley.

Category: Main Course