My Corner of the World

My Corner of the World -

Picante Chicken with Brown Rice

This recipe contains 3 grams of fat per serving. Serves 2

Ingredients:

  • 3/4 lb boneless, skinless chicken breasts, cut into strips
  • 1 1/2 tsp chili powder
  • 1 tsp ground cumin
  • 1/4 c cold water
  • 1/2 c sliced green onions
  • 2 cloves garlic, finely chopped
  • 1 14-oz can whole tomatoes, undrained and cut up
  • 1 c frozen kernel corn
  • 3/4 c uncooked instant brown rice
  • 2 tbsp chopped green chiles, undrained
  • 1/2 c water

Preparation:

Heat a nonstick skillet, add chicken and sprinkle with chili powder and cumin. Add 1/4 c water, green onions, and garlic. Saute until the chicken is no longer pink.

Stir in tomatoes, corn, rice, chiles, and 1/2 c water. Bring to a boil. Reduce heat, cover, and simmer 5 – 10 min. or until the rice is done.

Category: Main Course, Recipes