Category Archives: Recipes

Beergaritas

I haven’t tried this but I hear it’s good.  Water had been one of the ingredients but Ranjiv said water shouldn’t be in it.  I will try them sometime!

Ingredients:

  • 1 (12 oz) can frozen limeade concentrate
  • 12 oz tequila
  • 12 oz beer
  • ice
  • 1 lime, cut into wedges

Preparation:

Mix together in a pitcher until limeade has melted. Enjoy!  Calories per serving:  who cares??? 😉

Nanny’s Chicken

The best meat for this is boneless thighs or breast.  You can have the skin on or off, whatever your preference is.  I won’t really put a measurement since it really depends on how many you’re making and how much garlic/onion/salt you like to taste. Use a lot more cracker crumbs than the other dry ingredients.  Judge for yourself.

Ingredients:

  • a bit of savory
  • a bit of onion salt (I’ll use dried onion or onion powder)
  • ground cracker crumbs (put them through a food processor or magic bullet if you have one)
  • salt to taste if you haven’t used onion salt
  • a bit of pepper
  • 1 eggs or more as needed

Preparation:

Mix the egg(s) up in a bowl.  In another bowl, mix the dry ingredients together well.  Heat up a frying pan with oil in it.  Take a piece of chicken, coat it well in the egg mix then lay into the bowl with the dry ingredients and coat well.  Place in the pan and continue until you have a panful done (or less if you don’t have many).  Brown them and remove from the pan. If you don’t want to put them in the oven to finish cooking (below), cook well in the pan and serve hot.

Optional:  This will make them moist and melt in your mouth.  Place in an oven-safe dish and pour a small amount of water in it and heat to 350 degrees F. for 20-30 min. whenever it’s cooked all the way through.  Cover for 10 min. and then remove from oven.  Serve hot.  Another recipe that’s soooooo good!

 

Nanny’s Pork Chops

They’re delicious. I won’t really put a measurement since it really depends on how many you’re making and how much garlic/onion/salt you like to taste.  You’ll want to use a lot more cracker crumbs than the other dry ingredients :-).  Judge for yourself.

Ingredients:

  • a bit of garlic powder
  • a bit of onion salt (I’ll use dried onion or onion powder)
  • ground cracker crumbs (put them through a food processor or magic bullet if you have one)
  • a bit of pepper
  • salt to taste if you haven’t used onion salt
  • 1 eggs or more as needed

Preparation:

Mix the egg(s) up in a bowl.  In another bowl, mix the dry ingredients together well.  Heat up a frying pan with oil in it.  Take a pork chop, coat both sides in the egg mix then lay into the bowl with the dry ingredients and coat well.  Place in the pan and continue until you have a panful done (or less if you don’t have many).  Brown them and remove from the pan. If you don’t want to put them in the oven to finish cooking (below), cook well in the pan and serve hot.

Optional:  This will make them moist and melt in your mouth.  Place in an oven-safe dish and pour a small amount of water in it and heat to 350 degrees F. for 20 min.  Cover for 10 min. and then remove from oven.  Serve hot.  So good!

Carolyn’s Eggnog Cheesecake

OK, Carolyn said she didn’t make this up or anything but she provided it after making it and it looks awesome.

Ingredients:

  • 1 cup graham cracker crumbs
  • 2 tablespoons white sugar
  • 3 tablespoons melted butter
  • 3 (8 ounce) packages cream cheese, softened
  • 1 cup white sugar
  • 3 tablespoons all-purpose flour
  • 3/4 cup eggnog
  • 2 eggs
  • 2 tablespoons rum
  • 1 pinch ground nutmeg

Preparation:

Preheat oven to 325 degrees F (165 degrees C). In a medium bowl combine graham cracker crumbs, 2 tablespoons sugar and butter. Press into the bottom of a 9 inch spring form pan. Bake in preheated oven for 10 minutes. Place on a wire rack to cool.

Preheat oven to 425 degrees F (220 degrees C). In a food processor combine cream cheese, 1 cup sugar, flour and eggnog; process until smooth. Blend in eggs, rum and nutmeg. Pour mixture into cooled crust. Bake in preheated oven for 10 minutes. Reduce heat to 250 and bake for 45 minutes, or until center of cake is barely firm to the touch. Remove from the oven and immediately loosen cake from rim. Let cake cool completely before removing the rim.

Clean Eating’s Breakfast Phyllo Bites

Another recipe from Clean Eating and it looks delicious.  I haven’t tried it yet, but will at some point.

Ingredients:

Filling:

  • 4 egg whites (I’ll be using 3 whole eggs)
  • 1 whole egg
  • 1 tsp dried oregano
  • 1 tsp extra virgin olive oil
  • 12 c spinach, roughly chopped
  • 1 clove garlic, minced
  • 1 med tomato, finely diced
  • 1/4 c crumbled low-fat feta cheese
  • 8 sheets whole wheat phyllo dough
  • olive oil cooking spray

Preparation:

Preheat oven to 400 degrees F.  Heat medium nonstick saute pan over medium-high heat.  In a bowl, whisk egg whites, egg, and oregano.  Pour egg mixture into pan, stirring genly until set, about 2 min.  Place scrabled eggs on a plate to cool.

Wipe saute pan clean, add oil and heat over medium heat.  Gradually add spinach and garlic until spinach is wilted (you should be left with about 1 cup cooked spinach).  Place spinach mixture in a bowl and set aside to cool, about 5 min.

In a medium bowl, gently toss together scrambled eggs, spinach mixture, tomato, and feta; set aside.

Working quickly, roll out 1 sheet of phyllo onto a clean work surface.  Mist with cooking spray.  Place a second sheet on top and mist again with cooking spray.  Cut phyllo lengthwise into 4 strips (each about 3 1/4″ wide).  Place 1/4 cup filling onto 1 end of 1 strip.  Fold corner over filling to opposite side of strip, making a triangle.  Fold triangle up to meet straight side, then across again.  Continue folding over triangle until you reach end of phyllo strip.  Mist with cooking spray.  Repeat this procedure with remaining 3 strips and 6 phyllo sheets, assembling a total of 16 phyllo bites (214 calories per 4 bites).

Transfer phyllo bites to baking sheet and bake in preheated oven for 10 – 11 min., until golden brown around edges.

Freeze instructions:  Place phyllo bites  on a sheet pan in a single layer and place in freezer 20 minutes, until solid.  Then gently transfer them to a freezer bag and seal tightly, removing as much air as possible.  Can be frozen for up to 6 months.

Clean Eating’s Cinnamon Honey Cream Cheese Sauce

Another recipe from Clean Eating and it looks delicious.  I haven’t tried it yet, but will at some point.

Ingredients:

Filling:

  • 1/2 c low-fat plain cream cheese (4 oz) at room temperature
  • 2 tbsp raw honey
  • 2 tbsp skim milk
  • 1/4 tsp ground cinnamon

Preparation:

In a small bowl, beat together all ingredients until evenly blended and smooth.  Cover and refrigerate for at least 1 hour to allow flavours to meld.

Clean Eating’s Apple Strudel

Another recipe from Clean Eating and it looks delicious.  I haven’t tried it yet, but will at some point.

Ingredients:

Filling:

  • 2.5 lb Golden Delicious apples (about 5 large apples); peeoled, cored, and roughly chopped
  • 1 c unsweetened raisins
  • 1 c  chopped unsalted toasted walnuts
  • 3 tbsp raw honey
  • 1 tsp pure vanilla extract
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 12 sheets frozen whole wheat or spelt phyllo, thawed
  • 4 tbsp olive oil
  • 1.2 c whole wheat bread crumbs

Preparation:

Arrange rack in center of oven and preheat oven  to 400 degrees F.  Line a large rimmed baking sheet with either parchment paper or a silicone baking mat.

In a large bowl, combine apples, raisins, walnuts, honey, vanilla, cinnamon, and nutmet; set aside

Arrange 1 sheet of phyllo on a clean work surface, long edge parallel to the counter’s edge.  Using a pastry brush, brush a minimal amount of oil onto phyllo, then evenly scatter 2 tsp bread crumbs over top.  Place another phyllo sheet directly on top.  Again brush with oil and scatter bread crumbs.  Repeat layers for a total of 6 sheets of phyllo.  Do no brush oil or scatter bread crumbs on top layer.

Spread half of apple filling into a long log on top of phyllo sheets, leaving 1″ at bottom and sides of phyllo.  Snugly roll all phyllo layers over filling, jellyroll style, tucking in sides after first roll covers filling.  Repeat steps to assemble and roll a second strudel with remaining 6 phyllo sheets and remaining half of apple filling.  You should be left with 2 rolls, each measuring about 3″ x 16″.  Carefully transfer both rolls to baking sheet and brush rolls with oil.

Bake strudels until deep golden brown and crisp, about 30 – 40 min.  Transfer baking sheet to wire rack to cool.  To serve, use a serrated knife to cut each roll crosswise into 6 portions.

Serve warm or at room temperature with 1 tsp Cinnamon Honey Cream Cheese Sauce.

Clean Eating’s Fig Squares

I got this recipe from Clean Eating and it looks delicious.  I haven’t tried it yet, but will at some point.

Ingredients:

Filling:

  • 8 oz. dried figs
  • 4 oz. pitted dates
  • 1/4 tsp pure maple extract
  • 1/4 Stevia powder (optional)
  • 3 tbsp water
  • 1 tbsp fresh lemon juice
  • 1/4 tsp ground cinnammon
  • 1/8 tsp ground ginger

Crust:

  • 1 c. oats
  • 1/3 c. vanilla protein powder
  • 1/3 c wheat bran
  • 1/3 oat bran
  • 1 tsp baking powder
  • 1/4 tsp sea salt (optional)
  • 1/2 tsp Stevia powder or to taste
  • 1/2 c. unsweetened applesauce
  • 1/4 c plus 3 tbsp water
  • Olive oil cooking spray

Preparation:

Snip stems off figs.  Place figs and dates into a food processor and grind to a coarse paste.  Add remaining filling ingredients and process until combined.  Set aside.

Preheat oven to 375 degrees F.

Combine dry crust ingredients in a mixing bowl.  Stir in applesauce and water, mixing to a thick consistency.  Press half of crust mixture into the bottom of an 8″ square pan misted with cooking spray.

Spread fig filling evenly over crust.  Smooth remaining half of crust mixture over filling.  Bake until lightly browned, about 15 min.  Let cool completely before cutting into 16 squares (108 calories per square).

Sue’s Curried Turkey Casserole

Sue found this recipe and it looked good so she’s getting the credit for it 😉

Ingredients:

  • 1 can coconut milk
  • 1 can diced tomatoes
  • 1/2 red onion, diced
  • 1 clove garlic, minced
  • 1 tsp (5 mL) grated ginger
  • 1 bay leaf
  • 1 tsp (5 mL) paprika
  • 1 tbsp (15 mL) curry powder
  • 3 cups (750 mL) leftover turkey, diced
  • 4 cups (1 L) mashed potatoes
  • 1 tsp (5 mL) cumin seeds
  • 1 cup (250 mL) frozen peas
  • 1  pinch salt, to taste
  • 1 pinch pepper, to taste
  • 1 tbsp butter
  • 2 tbsp canola oil

Preparation:

Over medium low heat add butter and canola oil to a heavy sauce pan.  Add diced onions and sauté until onions are translucent.  Add all spices, salt& pepper, garlic, can of drained diced tomatoes.  Then add the coconut cream, heat for about 5 minutes.  Pour the sauce in a buttered 13inch x 9inch oven proof dish.    Add turkey meat, mix cumin seeds with the mash potatoes, top the casserole with the mash potatoes.  Bake at 400 degrees F. for 30 minutes or until golden.

Elaine’s Easy Chicken (or Turkey) Pot Pie

This makes 2 chicken pot pies.  My measurements are approximate for the sauce.  Judge it accordingly when you make it; you want the sauce to be very smooth and not too runny, a little thinner consistency than yogurt.  You can make these pies ahead of time and freeze them; just warm around 300 degrees F. when you want to serve them.

Ingredients:

  • 2 pie shells (home made or bought, I like Tenderflake’s Deep Dish shells)
  • 2 lbs (1 kg) cubed cooked chicken (about 1″ pieces); garlic powder, dried minced onion, and thyme to fry the chicken with is good.
  • About 2 cups frozen vegetables (peas, carrots, corn)
  • 2 Puff pastry sheets (usually 1 box has 2) or enough pie dough to cover the pies.

Sauce

  • 4 tbsp. butter
  • About 1/2 c. flour
  • About 3.5 c. chicken stock (reduced sodium is best for you)
  • About 1 tsp freshly ground pepper

Preparation:

In a sauce pan, heat butter at a low temperature (do not brown it).  When melted, sift in the flour constantly stirring it to remove any lumps.  When it’s thick, slowly add in the chicken stock still stirring constantly to bring it to a silky consistency.  Bring to a mild boil, add pepper, and remove from heat.

Preheat oven to 400 degrees F.  Add a layer of chicken into each of the pie shells.  Sprinkle in a cup of the frozen vegetables in each shell.  Add about half off the sauce to each pie, do not overflow, you don’t want the sauce to spill out of the pie when you apply the puff pastry/pie dough on top.  Place 1 puff pastry sheet on each pie and trim off excess.  Gently press the edges of the top and bottom doughs to each other to seal it.  Make a small hole about an inch in diameter in each pie to let it vent.

Place pies on a large cookie sheet to catch any sauce in the event it overflows (mine didn’t but I’d rather be safe than sorry).  Bake for about 25 min or until pie top is a flaky.  Serve hot.