I’m calling this mousse because it has a mousse-like texture to it. There is no cream used in it and it’s weight-loss friendly.
\nI got some nutritional info from caloriecount.<\/p>\n
Pumpkin’s good points:<\/p>\n
* Low in saturated fat
\n* No cholesterol
\n* Very low in sodium
\n* Very high in dietary fiber, iron, \u00a0vitamin A, vitamin C
\n* High in manganese, magnesium, pantothenic acid, phosphorus, potassium<\/p>\n
Bad points<\/p>\n
* Very high in sugar<\/p>\n
If you don’t have a problem with natural sugar and like pumpkin, I’m sure you’ll find this recipe amazing. I just threw things together that I thought would be good. This is about 175 calories for the whole thing.<\/p>\n
Ingredients:<\/p>\n
Preparation:<\/p>\n
In a food processor or Magic Bullet, combine all ingredients and mix well until light and creamy. Serve cold. It’s as easy as that!<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m calling this mousse because it has a mousse-like texture to it. There is no cream used in it and it’s weight-loss friendly. I got some nutritional info from caloriecount. Pumpkin’s good points: * Low in saturated fat * No … Continue reading