{"id":356,"date":"2008-04-23T22:41:10","date_gmt":"2008-04-24T03:41:10","guid":{"rendered":"http:\/\/elainecarroll.ca\/wordpress\/?p=356"},"modified":"2014-12-26T13:13:40","modified_gmt":"2014-12-26T18:13:40","slug":"elaines-zesty-stir-fry","status":"publish","type":"post","link":"https:\/\/elainecarroll.ca\/wordpress\/?p=356","title":{"rendered":"Elaine&#8217;s Zesty Stir Fry"},"content":{"rendered":"<p>This is a quick, tasty stir fry that requires little effort. For those who prefer vegetarian or vegan meals, just remove the meat from the recipes; the rest of the ingredients do not contain animal products.<\/p>\n<p>NB: The noodles can be prepared as the package indicates however if they are done this way, add them without the water to the pan when they are ready.<\/p>\n<p>Ingredients (approx. measurements):<\/p>\n<ul>\n<li>2 packages of chinese-cut chicken or beef (the kind used for fondues)<\/li>\n<li>1 package of Europe&#8217;s Best frozen Zen Garden vegetables<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>3 tbsp Sun-dried Tomato and Herb spice medley<\/li>\n<li>3 tbsp Roasted Garlic and Red Pepper spice medley<\/li>\n<li>Salt to taste (I use No Salt)<\/li>\n<li>1\/2 package of rice noodles<\/li>\n<li>1 c. water (if noodles are not prepared as the package indicates)<\/li>\n<\/ul>\n<p>Preparation:<\/p>\n<p>In a large non-stick pan, cook the meat in olive oil. When fully cooked, add vegetables and spices.  When the vegetables have thawed but still need to cook a little more, add noodles (and add water only if noodles weren&#8217;t prepared as instructed on the package) and cover. Allow the noodles to steam until they are soft.  Remove from heat, serve, and salt to taste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a quick, tasty stir fry that requires little effort. For those who prefer vegetarian or vegan meals, just remove the meat from the recipes; the rest of the ingredients do not contain animal products. NB: The noodles can &hellip; <a href=\"https:\/\/elainecarroll.ca\/wordpress\/?p=356\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,3],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-maincourse","category-recipes"],"_links":{"self":[{"href":"https:\/\/elainecarroll.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elainecarroll.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elainecarroll.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elainecarroll.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elainecarroll.ca\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=356"}],"version-history":[{"count":3,"href":"https:\/\/elainecarroll.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":1016,"href":"https:\/\/elainecarroll.ca\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions\/1016"}],"wp:attachment":[{"href":"https:\/\/elainecarroll.ca\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elainecarroll.ca\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elainecarroll.ca\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}