Category Archives: Slow Cooker

Creamed Vegetable Soup

I’ll first start off saying that I don’t have exact measurements for this.  I just threw in what I thought would be good and it was.  Keep in mind, these are just estimates.  Secondly, my husband is 6’4″ and the zucchini he’s holding in this pic is at least a foot and a half long.  This is the main ingredient in the soup I made and I used about 1/6 of it.  It was washed well, I left the seeds in and the skin on.  Third, soup is a great way to get vegetables in your fridge used up that are nearing expiry.  I just started throwing things in…  After it was blended, I added a bag of frozen meatballs for a little protein.  It was good. Ingredients:

  • About 1/6th of the zucchini in the picture above (maybe 4 or 5 store-bought zucchinis?
  • 4 medium tomatoes ( I had a mix of beefsteak and cherry tomatoes which was loosely 4 tomatoes combined)
  • 2 medium coarsely chopped kale leaves and stalks (Winterbor so it’s fairly big)
  • 1 large coarsely chopped carrot
  • 1 large coarsely chopped rib of celery
  • 1/2 coarsely choppped green bell pepper
  • 1 red onion (quartered)
  • 4 small garlic cloves
  • 2 tbsp rosemary
  • 1 tbsp fennel seed
  • 2 pinches of ground dill
  • 2 tsp salt
  • 2 tbsp chicken bouillon (undiluted liquid)
  • 2 bay leaves

Preparation:

  • Add 1 cup of water to the slow cooker
  • Place all ingredients in the slow cooker ensuring the bay leaves are placed on top for easy removal later on
  • Set on high for 4 hours and let it cook
  • When complete, remove the bay leaves
  • Use an immersion blender to mix everything well to a creamy smooth consistency.
  • Add a protein or whatever you’d like to it or eat it just like that!

Third Party Links for Recipes

Just a few notes… Some of these recipes are too high in calories; I’m notorious for making substitutions. Some of these I’ve tried, many I have not… yet 🙂 I keep this list so I can reference when I do want to make some of these things. Of the items I have made, both my husband and I like them, a few though are more for my taste buds than his. Since these links are on third party sites which I have no control over, I’m not responsible for dead links. I’ll try to update them on my own site when possible. And now, on with the list! Sweets

Sides

Snacks and Appetizers

Salads and Slaws

Breads & Biscuits

Slow Cooker

Sauces, Salsas, and Dips

Meat

Drinks

Breakfast

Soups and Stews

 

Pumpkin Pudding

Although I’m not longer diabetic, I still look for ways to keep my blood sugar from spiking without compromising on taste.  I found a great slow cooker recipe and modified it with substitutions which keep my blood sugar relatively steady.  I love this pudding; it’s similar in taste to pumpkin pie but with fewer calories since there’s no crust.  I’ve used both canned pumpkin purée and today’s batch was made with fresh pumpkin from our garden (completely chemical/pesticide free!)

Ingredients:

  • 1 can of pumpkin purée
  • 1 can of 2% evaporated milk
  • 3/4 cup Splenda (baking type 1:1 ratio)
  • 1/4 cup whole wheat flour
  • 1/4 cup all purpose flour
  • 2 eggs
  • 1 tbsp pumpkin pie spice (I make my own blend with cinnamon, ginger, allspice, and nutmeg)
  • 2 tsp vanilla extract

Preparation:

Mix all ingredients together very well and pour into a greased slow cooker.  Cover and cook on low for 6-7 hours or high for 3-4 hours.

Magazine Recipe: Slow Cooker Creamy Mushroom Chicken Stew

Magazine Recipe: Slow Cooker Cassoulet

Magazine Recipe: Creamy Turkey Chowder

I’ve decided just to take pictures of magazine recipes I like and post them here.  It will save me from having to type everything out.  It might not be the best quality but at least it’s readable. 🙂