Cottage Cheese Banana Bran Muffins

I got the original recipe from the internet but modified it a lot.  I used brown Splenda, barley flour, 1/2 of a banana instead of oil, I added a half a banana to give it a little more banana tasted (it’s not strong, I might use 2 large ones next time and add only 3/4 c. milk) and added cinnamon and vanilla.  I doubled their baking soda and baking powder, didn’t add salt.  They also didn’t have “add-ins” like almonds, raisins, etc.  Makes 12 muffins.  Without the add-ins, only 2 points!

Ingredients:

  • 1 c. quick oats
  • 1/4 c. oat bran 
  • 1/4 c. brown Splenda
  • 1 c. barley flour (all purpose can also be used)
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 3/4 tsp cinnamon (more or less depending on how much you like cinnamon)
  • 1 c. milk
  • 2 large eggs
  • 1/2 c. cottage cheese
  • 1 tsp vanilla, a little more if you like
  • 1.5 medium bananas
  • 1/2 c. sliced almonds, golden raisins, or other preferred add-ins

Preparation:

  1. Preheat oven to 350 F
  2. Mix dry ingredients in a bowl, not add-ins
  3. Mix wet ingredients in a separate bowl, not add-ins
  4. Incorporate wet and dry ingredients (hold the add-ins for the next step), mix well but don’t overmix
  5. Once mixed, stir your add-ins to the batter
  6. Spoon into 12 greased muffin wells (using silicone muffin cups in a muffin tin works well)
  7. Bake for 25 min.
  8. Enjoy!
 

Dill Pickles

Ingredients:

Pickling Mixture

  • 8 c. water
  • 6 c. white vinegar
  • 6 Tbsp. pickling salt
  • 1/3 c. white sugar
  • 1/2 tsp turmeric

Jar Filling

  • Jars for about 11 litres
  • About 20 large cucumbers (Brad thinks)
  • Dill heads/dill pieces (e.g stalk)
  • Coriander
  • Peppercorns
  • Mustard seed
  • Bay leaves

Preparation:

  1. Get the pickling mixture going on the stove to dissolve sugar and salt.
  2. In each 500 ml. jar (double it for 1 L), add the following:
  • a dill head and some dill pieces
  • about 4 or 5 peppercorns
  • about 4 coriander seeds
  • about 5 or 6 mustard seeds
  • a bay leaf

 

Creamed Vegetable Soup

I’ll first start off saying that I don’t have exact measurements for this.  I just threw in what I thought would be good and it was.  Keep in mind, these are just estimates.  Secondly, my husband is 6’4″ and the zucchini he’s holding in this pic is at least a foot and a half long.  This is the main ingredient in the soup I made and I used about 1/6 of it.  It was washed well, I left the seeds in and the skin on.  Third, soup is a great way to get vegetables in your fridge used up that are nearing expiry.  I just started throwing things in…  After it was blended, I added a bag of frozen meatballs for a little protein.  It was good. Ingredients:

  • About 1/6th of the zucchini in the picture above (maybe 4 or 5 store-bought zucchinis?
  • 4 medium tomatoes ( I had a mix of beefsteak and cherry tomatoes which was loosely 4 tomatoes combined)
  • 2 medium coarsely chopped kale leaves and stalks (Winterbor so it’s fairly big)
  • 1 large coarsely chopped carrot
  • 1 large coarsely chopped rib of celery
  • 1/2 coarsely choppped green bell pepper
  • 1 red onion (quartered)
  • 4 small garlic cloves
  • 2 tbsp rosemary
  • 1 tbsp fennel seed
  • 2 pinches of ground dill
  • 2 tsp salt
  • 2 tbsp chicken bouillon (undiluted liquid)
  • 2 bay leaves

Preparation:

  • Add 1 cup of water to the slow cooker
  • Place all ingredients in the slow cooker ensuring the bay leaves are placed on top for easy removal later on
  • Set on high for 4 hours and let it cook
  • When complete, remove the bay leaves
  • Use an immersion blender to mix everything well to a creamy smooth consistency.
  • Add a protein or whatever you’d like to it or eat it just like that!

Zucchini Pancakes

These would be much fluffier had I removed the water from my zucchini and shredded it instead of mulched it to death.  As it was though, they still turned out good.  I based the recipe below on one I found that didn’t put an egg into it and had higher calorie content etc.  I’m glad I put the egg in it.  Next time I might put 2 in.  Makes 8 pancakes about 4″ in diameter.

Ingredients:

  • 1 c. rolled oats (I’ll try it with barley flakes another time)
  • 1/4 c. milk
  • 1 medium banana
  • 1 large egg
  • 1 tbsp. baking powder
  • 1 tbsp. apple cider vinegar
  • 1 tsp. brown Splenda
  • 1 c. shredded zucchini (fluffier if water is removed)
  • Cinnamon, raisins, apple, etc are all optional

Preparation:

  • Heat oil in a skillet
  • Blend all ingredients except zucchini in a blender until thick and smooth (don’t over blend)
  • Fold in zucchini
  • Spoon into heated skillet (about 4″ diameter pancakes)
  • When bubbles start to form in the top of the pancake and it’s firm enough, gently flip each of them over
  • When the pancake bounces back when touching it in the center (not with your finger!), remove from heat and eat.

Notes:

  • These are mildly sweet.  You can add maple syrup or cinnamon to them
  • I ate mine with a dash of nutmeg and several dashes of cinnamon
  • 3 points for the whole recipe, not including the oil in your pan or add-ins like maple syrup, raisins, etc.

Zucchini Soup

I haven’t tried this yet but plan to this weekend!  Our zucchini is huge so this will be a good way to get it used up.  I probably won’t put cream in it, but maybe a little 2% milk instead to lighten it.

Ingredients:

  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 750 g zucchini, thinly sliced (~5 cups)
  • 3 cups vegetable broth
  • medium potato, peeled & diced
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried thyme (or 1 tsp fresh thyme)
  • 1/2 cup fresh basil leaves
  • (Optional) 1/2 cup cream or crème fraîche
  • Garnish: Parmesan cheese

Preparation:

  • Heat oil and butter in a large pot over medium heat.
  • Add onion and sauté 5 minutes until translucent.
  • Add garlic and cook 1 more minute.
  • Stir in zucchini and potato. Cook ~8 minutes, stirring occasionally, until zucchini softens.
  • Pour in vegetable broth. Bring to boil, then reduce heat. Season with salt, pepper, thyme.
  • Simmer 15–20 minutes until potato is tender.
  • Blend with immersion blender (or in batches) until smooth.
  • Optional: Stir in cream for richness. Garnish with Parmesan and serve with crusty bread.
  • Enjoy!

 

Cucumber Salad

 

We have a bumper crop of cucumbers this year!  This turned out very nicely and may now be one of my summer favorites!  All vegetables and dill came from our garden, added bonus!

Ingredients:

  • 2 large cucumbers (sliced thinly)
  • 1 thinly sliced red onion
  • 500 g cottage cheese (yogurt or sour cream would work too)
  • 1/3 c mayonnaise (Hellmann’s is best)
  • 3 tbsp white wine vinegar
  • 2 tsp sugar (I use baking Splenda)
  • 1 tsp ground dill
  • 1/2 tsp salt
  • some fresh dill for garnish (optional)
  • onion greens for garnish (optional)

Preparation:

  • Mix cottage cheese, mayo, white wine vinegar, sugar, ground dill, and salt together
  • Add cucumbers and red onion, mix well to coat them
  • Optional – garnish with onion greens and dill
  • Enjoy!

Note:  I will be trying this at some point with a bit of apple, just because I think it’ll be very nice.  

Brad’s Multigrain Bread

Excellent bread, very good as toast!  You can still make the bread without the “multigrain” aspect if you don’t have Red River cereal, but then it’s just a whole wheat/white bread (still very good). You can’t buy the cereal in stores anymore, you have to get it from https://arvaflourmills.com/

Ingredients:

  • 1.5 c water
  • 1.5 tsp salt
  • 2 tbsp sugar
  • 1 c. white flour
  • 2 c whole wheat
  • 3 tsp yeast
  • 1/3 c red river cereal (optional)

Preparation:

  • Add water first and yeast last
  • Mix dough only in bread maker
  • Put into loaf pan(s) – makes 2 small or one large
  • Let rise for about a half hour (proof setting in oven is good, or heat oven just a little and let the loaves sit in there
  • Bake at 350 C for 20-25 minutes

Cream of Mushroom (Puffball) Soup

After the motherlode find of puffballs, I decided to make some soup out of some of it. My gosh, it’s good. It’s not a heavy mushroom flavour but does make a thick light tasting soup. I don’t like a lot of salt in my soup so for those who do, add more.

Ingredients:

  • About 3 tbsp. olive oil
  • 6 c. packed mushroom (puffball) in about 3/4″ cubes
  • 2 medium thinly sliced onions (about 2.5″ diameter)
  • 1 tsp. garlic powder
  • 1 tbsp. dried oregano (I crush it to release more flavour)
  • 1/2 tsp. ground thyme
  • 1 tbsp. marjoram (optional)
  • 1/4 c. flour
  • 6 c. chicken broth
  • 1 c. 3% milk
  • Salt to taste (about 3/4 tsp., more if you like salty soup)
  • Pepper (about 1/2 tsp.)

Preparation:

  • In a dutch oven, sautée onion and mushroom with the olive oil over medium heat
  • Once the water has evaporated from them (about 15 minutes), sprinkle flour on the mushroom mix and stir well to coat
  • Slowly add broth, continuously stirring (the goal is to thicken the mixture)
  • Add salt and pepper
  • Once all broth has been added, let simmer for 5 minutes. Some pieces of mushroom can be removed and set aside if you like chunks of mushroom in your soup
  • Let cool and use an immersion blender to purée the mixture. It will be very thick
  • Add the milk and turn off the stove. If you find it too thick, you can cut it with water some. Add you mushroom pieces if you had set any aside

June’s Oatmeal Cookies

June made these soft oatmeal cookies and they were really good. She adds raisins in hers.

Ingredients:

  • 1 cup butter, softened
  • 1 cup sugar (1 c. baking Splenda)
  • 1 cup packed brown sugar (1/2 c. brown Splenda)
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1-1/2 cups all-purpose flour (1.5 c. whole wheat)
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 cups quick-cooking oats
  • 1 cup raisins (optional)

 

Preparation:

  • In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla. Combine the flour, baking soda, cinnamon, baking powder and salt; gradually add to creamed mixture and mix well. Stir in oats.
  • Shape into 1-1/2-in. balls. Place 2 in. apart on ungreased baking sheets. Bake at 350° for 10-12 minutes or until golden brown. Cool for 1 minute before removing to wire racks.

Rhubarb Cheesecake Squares

I got this recipe from another site, but quite frankly, I didn’t find the author put enough cheesecake filling in. I also made it a little more nutritionally friendly. Note: Baking Splenda can be substituted with white or brown sugar and whole wheat flour can be substituted with all-purpose.

Ingredients:

Crust

  • 2 c. whole wheat (if you use the optional rolled oats and coconut, reduce the flour amount by a 1/2 cup)
  • 1 c. baking Splenda
  • 1 c. large flaked rolled oats (optional)
  • 1 c. shredded coconut (optional)
  • 1 c. butter, chilled

Filling

  • 4 c. chopped rhubarb
  • 1- 3 oz. pkg. strawberry or raspberry Jell-O
  • 3 bricks cream cheese (room temperature)
  • 2 1/2 c. baking Splenda (divided)
  • 3 eggs
  • 1 tsp. vanilla

Preparation:

  1. Preheat the oven to 350 F
  2. In a bowl, combine flour and sweetener. Cut in the butter and mix until texture is like coarse crumbs.
  3. Mix in coconut and rolled oats
  4. Pour half of the crust mixture into a greased 9×13 pan and press into the bottom and sides to create the crust
  5. Bake in the oven for 15 minutes and remove
  6. In a medium-sized bowl, coat the rhubarb with the jello and 1/2 c. of
    the sweetener and set aside. You can steam the rhubarb in the microwave for 5 minutes if you want to ensure it will be soft enough for someone without teeth to enjoy
  7. In a new bowl, combine cream cheese and sweetener until light and fluffy. Add eggs and vanilla. Mix at medium speed until well-blended
  8. Pour the cream cheese mixture over the partially-baked crust, and spread it evenly with caution to avoid breaking the crust up
  9. Sprinkle the rhubarb mixture over the cream cheese (be aware that the cream cheese mixture is soft, so you won’t be able to do a lot of spreading without getting it all mixed up). Top with the remaining crust mixture
  10. Bake at 350 degrees F for 45 minutes
  11. Cool on a cooling rack for about an hour before cutting into it
  12. Refrigerate for a couple of hours, but if you can’t wait at this point, that’s ok. Slice into it and enjoy!